Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water64.65g
Energy177.0kcal
Energy739.0kJ
Protein28.41g
Total lipid (fat)6.14g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.89mg
Magnesium, Mg24.0mg
Phosphorus, P245.0mg
Potassium, K366.0mg
Sodium, Na67.0mg
Zinc, Zn8.27mg
Copper, Cu0.101mg
Manganese, Mn0.013mg
Selenium, Se30.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.099mg
Riboflavin0.232mg
Niacin5.375mg
Pantothenic acid0.831mg
Vitamin B-60.664mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total90.2mg
Betaine13.6mg
Vitamin B-123.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU21.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.642g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.183g
16:01.416g
17:00.078g
18:00.957g
20:00.003g
24:00.005g
Fatty acids, total monounsaturated3.081g
14:10.036g
16:1 undifferentiated0.195g
16:1 c0.195g
17:10.053g
18:1 undifferentiated2.79g
18:1 c2.366g
18:1 t0.424g
18:1-11t (18:1t n-7)0.25g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.611g
18:2 undifferentiated0.562g
18:2 n-6 c,c0.267g
18:2 CLAs0.295g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.424g
Fatty acids, total trans-monoenoic0.424g
Cholesterol83.0mg
Tryptophan0.32g
Threonine1.25g
Isoleucine1.208g
Leucine2.285g
Lysine2.484g
Methionine0.807g
Cystine0.298g
Phenylalanine1.081g
Tyrosine0.98g
Valine1.284g
Arginine1.87g
Histidine0.92g
Alanine1.62g
Aspartic acid2.548g
Glutamic acid4.493g
Glycine1.296g
Proline1.168g
Serine1.091g
Hydroxyproline0.194g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg